Power Pranayama by Dr. Renu Mahtani is a self-improvement book that explores the transformative power of pranayama, or yogic breathing techniques. Dr. Mahtani provides practical guidance on various pranayama practices, explaining their benefits for physical, mental, and emotional well-being. The book empowers readers to harness the power of their breath to reduce stress, improve focus, and enhance overall vitality.
Reviews
There are no reviews yet.